Yoga & Sound Healing
Immerse yourself in a journey of sonic healing with Shamanic Energy Medicine Practitioner Elena Box as she guides you through a transformative sound bath experience.
Settle into a comfortable space as Elena skillfully orchestrates an array of ancient instruments, from Tibetan singing bowls to sacred drums, invoking resonance and harmony to soothe the mind, body, and spirit.
Through the rhythmic vibrations and frequencies of these sacred sounds, participants are invited to release tension, restore balance, and reconnect with their inner essence. As the melodies wash over you, carried on waves of intention and healing energy, allow yourself to surrender to the profound depths of relaxation and renewal. Elena Box's sound baths offer a sanctuary for deep inner exploration, where each tone becomes a conduit for awakening and transformation, guiding you towards a state of wholeness and well-being.
Step into a sanctuary of self-discovery and rejuvenation with Elena Box's transformative Vinyasa yoga workshops.
Across 2.5 hours of mindful movement and breath, participants embark on a journey through various styles tailored to meet every practitioner's needs. Whether delving into the gentle rhythms of foundational postures or exploring the depths of advanced sequences, Elena guides students with grace and expertise, fostering a space for growth and exploration. With offerings spanning restorative sessions to nurture body and soul, and Yin practices to delve into deep release, each workshop becomes a sanctuary where individuals can find solace, strength, and serenity amidst life's whirlwind. Through her compassionate teaching and dedication to holistic well-being, Elena Box invites all seekers to embrace the transformative power of yoga and discover the boundless potential within.